Replace smoking with other activities that occupy your hands and your mouth. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress.
Find something that will replace smoking as a way to relax and do it consistently. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. A craving only lasts about 5 minutes. A. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise.
Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. If you need more guidance, talk to your doctor or dietitian. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Snack on fruit or chewing gum to satisfy any sweet cravings. If you can distract yourself for 5 minutes, the craving will usually pass.
Article Source: Stop Smoking Program
